Macronutrients are the big three - carbs, fat and protein. Inside of these carb, fat, and protein sources are what we call micro nutrients. Some argue that micronutrients are why we actually consume macronutrients (not solely, but a major contributor). We aren’t going to dive into the weeds of that argument, but we do want to bring up the idea of nutrient dense foods. When talking about nutrient dense foods, we are often referring to the miconutrient profile of a food. So what we mean by that is there is your meal, say a sandwich, which consists of different ingredients (meat products, produce and bread). Within those ingredients are your macronutrients and within the makeup of those ingredients are your micronutrients. This is why eating a sweet potato is (almost definitely) more beneficial than eating a bag of chips. The density of nutrients in sweet potatoes could potentially outweigh that in a chip.
Consuming a sufficient amount of protein, one of the three macronutrients, so that you can recover from your workouts properly is key to progress and long-term success. Check out Upper Echelon Nutrition Whey Protein Isolate for your protein supplementation needs. Each serving provides 22 grams of some of the highest-quality whey protein out there. The ingredients are all-natural - we only use cocoa powder, Himalayan rock salt, and Stevia for flavoring - resulting in a protein that quite simply tastes amazing. On top of that, each batch of our whey isolate undergoes a strict quality control process that includes independent third party testing to ensure that our protein is exactly what we say it is, free of any harmful substances or contaminants.