One Workout Can Set You Back

More times that not, avid gym goers don’t like to miss days. We get it, training is fun, it’s an outlet, it’s a form of therapy. However, there really are times where your workout should be understood as being not that important. What I mean by that is, some days you have little aches and pains that might seem minimal and something you can tough through. However, excessive toughing it out can lead to actual injuries and pains. This is where realizing that one workout will not make you, but can break you is absolutely true. One workout that pushes your knees or shoulders over the edge can set you back not just a day, but instead a couple of weeks. Be patient and realize training is all about the long game. Take your time and don’t do something in the moment that will set you back in the long run.