Simple Shoulder Series

This shoulder series is designed to target your “shoulders” from multiple angles through higher volume. We use shoulders in quotes because it's not exactly just your shoulders, in terms of your delts, but your entire upper back, traps, and delts.

DB Overhead Press 1 x 10

DB Lateral Raise 1 x 10

DB Front Raise 1 x 10

DB Reverse Fly 1 x 10

DB Shrug 1 x 10

Series repeated 1-3 times

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