Training is a form of working out, but working out isn’t always a form of training. It’s kind of like that old saying of “a square is always a rectangle, but a rectangle isn’t always square.” Training is simply goal-based working out. Now, technically from a health perspective training is not superior to working out. It’s not like by somehow having a goal that you are going to reap more benefits from lifting weights than you would if you were just working out. However, the benefits of training are due to the fact you do have a goal! Goals are great because they hold you accountable. Training with a goal allows you to measure your progress, see your progress and reflect on what has or has not been working. So the double win about training is that you not only potentially hold yourself more accountable and therefore training more and get more out of it, but you learn from your experiences making the training process more effective.As with all types of training, sufficient protein intake is key to your post-workout recovery and subsequent strength and hypertrophy gains. Check out Upper Echelon Nutrition Whey Protein Isolate to ensure that you’re getting your post-workout recovery right. Each serving provides 22 grams of the highest-quality protein. The ingredients are all-natural - we only use cocoa powder, himalayan rock salt, and stevia for flavoring - resulting in a protein that quite simply tastes amazing. On top of that, each batch of our whey isolate undergoes a strict quality control process that includes independent third party testing to ensure that our protein is exactly what we say it is, free of any harmful substances or contaminants.