When it comes to training a lot of people never really get started because they don’t know where to start. There are so many options out there that people, at times, have paralysis by analysis. My recommendation is quite simple - and that is to start simple. What I mean by that is to have a goal (why are you training in the first place) and find exercises that fit it. Secondly, if you really don’t know where to start, find someone who does. I have seen this more times than I can count, where someone starts with a personal trainer (reluctantly), then loves the process and eventually feels comfortable enough they move on to training on their own. If you can't find a trainer, find a friend. Lastly, is realize everyone had to start somewhere and all gym goers were clueless at one point or another. This isn’t a bad thing. Lots of times people are actually much nicer than you think and asking for advice or help with a movement can be an easy option for you. A bonus one would be to not try and conquer the world on day one. Just understand that lifting is about learning and you should spend some time looking up exercises, how to do them and why to do them before going to the gym. This can save you lots of trouble and headaches down the road.For any type of training, sufficient protein intake is key to your post-workout recovery and subsequent strength and hypertrophy gains. Check out Upper Echelon Nutrition Whey Protein Isolate to ensure that you’re getting your post-workout recovery right. Each serving provides 22 grams of some of the highest-quality whey protein out there. The ingredients are all-natural - we only use cocoa powder, Himalayan rock salt, and Stevia for flavoring - resulting in a protein that quite simply tastes amazing. On top of that, each batch of our whey isolate undergoes a strict quality control process that includes independent third party testing to ensure that our protein is exactly what we say it is, free of any harmful substances or contaminants.