This upper body conditioning series is simple, to the point and effective. The goal is to pick two exercises, in this case push-ups and inverse rows and alternate between the two with an inverse period for working intervals. A reverse pyramid for working sets starts with the longest working set up first and the shortest last.
Push-up 30 seconds
Inverse row 30 seconds
Push-up 25 seconds
Inverse row 25 seconds
Push-up 20 seconds
Inverse row 20 seconds
Push-up 15 seconds
Inverse row 15 seconds
Push-up 10 seconds
Inverse row 10 seconds
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