Tempo Push-Pull Conditioning Program

This upper body conditioning series is simple, to the point and effective. The goal is to pick two exercises, in this case push-ups and inverse rows and alternate between the two with an inverse period for working intervals. A reverse pyramid for working sets starts with the longest working set up first and the shortest last.

Push-up 30 seconds

Inverse row 30 seconds

Push-up 25 seconds

Inverse row 25 seconds

Push-up 20 seconds

Inverse row 20 seconds

Push-up 15 seconds

Inverse row 15 seconds

Push-up 10 seconds

Inverse row 10 seconds

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