Articles

Pre-Workout - Everything You Need To Know

Pre-Workout - Everything You Need To Know

A well-formulated pre-workout supplement or drink should accomplish a few things. Most importantly and obviously, it should help improve your perfo...

How To Get Stronger

Getting stronger is actually a much more complex process that people give it credit for. On the surface, the majority of exercise goers would make ...

Deadlift Workout

Variable movement sets are designed to incorporate different movement positions within a given set, to target different angles of load and musculat...

Melatonin vs L-Theanine for Sleep

Melatonin is everywhere. Therefore, it seems like it would be a no-brainer to have it as a key ingredient in any natural sleep aid. So why did we e...

What Is The Best Magnesium for Sleep?

There are over a dozen different forms of magnesium, each with slightly different effects from the next. In this article, we’ll go over some of the...

How To Master Your Post-Workout Recovery

In today's video, I discuss the importance of protein for post-workout recovery, why other protein supplements never really cut it for me, and how ...

Master Your Post-Workout Recovery

In today's video, I discuss the importance of protein for post-workout recovery, why other protein supplements never really cut it for me, and how ...

The Best Ability Is Availability

In today's video, I discuss how UEN Collagen+ can help take your game to the next level. UEN Collagen+ contains 15 g of Collagen Peptides, 100 mg ...

Whey Protein Isolate - How Can It Help Me?

Why should we use whey protein isolate? Compared to other forms of whey protein, whey protein isolate is a more pure, concentrated form of whey pro...

Knee Pain, Collagen, and Proper Training

Knee pain doesn’t have to mean surgery, medications, or injections. Knee pain can rather just be a simple reminder that our body is searching for “...

How To Improve Tendon Health

A Collagen supplement, using Collagen Peptides and UC-II Type 2 Collagen, combined with the proper training, can help significantly improve joint a...

Full Body vs Split Training - An In-Depth Guide

Whether you are just beginning your fitness journey or have tossed plates around for some time, you have undoubtedly stumbled across an article or ...