Protein Timing Matters

Protein Timing Matters

Nutrient timing is the concept that WHEN you eat your macros can influence performance/recovery/strength/muscle building/etc.⠀⠀For example, it's no...

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How Long Should I Work Out?

How Long Should I Work Out?

We often like to put constraints on things for the sake of constraints. For example, people like to workout for a given period of time instead of ...

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Should I Use A Foam Roller?

Should I Use A Foam Roller?

Sometimes when we train, we get areas of tightness and soreness.  Believe it or not, the research world doesn’t fully understand why this happens. ...

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No Weight Room? No Problem

No Weight Room? No Problem

Working out doesn’t have to take place in a weight room!  Exercise is exercise and your body doesn’t care where that takes place.  Working out in a...

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Testing Versus Building

Testing Versus Building

We get it, it's fun to see if you have gotten stronger or not, but this doesn’t mean you have to test your strength every time you are in the weigh...

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