How To Improve Tendon Health

How To Improve Tendon Health

You may have heard of something called collagen. We’re going to keep it simple here. Collagen is a protein, and in mammals it’s a very important pr...

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Protein Timing Matters

Protein Timing Matters

Nutrient timing is the concept that WHEN you eat your macros can influence performance/recovery/strength/muscle building/etc.⠀⠀For example, it's no...

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How Long Should I Work Out?

How Long Should I Work Out?

We often like to put constraints on things for the sake of constraints. For example, people like to workout for a given period of time instead of ...

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