Protein Timing Matters

Protein Timing Matters

Nutrient timing is the concept that WHEN you eat your macros can influence performance/recovery/strength/muscle building/etc.⠀⠀For example, it's no...

Read more
How Long Should I Work Out?

How Long Should I Work Out?

We often like to put constraints on things for the sake of constraints. For example, people like to workout for a given period of time instead of ...

Read more
Should I Use A Foam Roller?

Should I Use A Foam Roller?

Sometimes when we train, we get areas of tightness and soreness.  Believe it or not, the research world doesn’t fully understand why this happens. ...

Read more