How Long Should I Work Out?

How Long Should I Work Out?

We often like to put constraints on things for the sake of constraints. For example, people like to workout for a given period of time instead of ...

Read more
Should I Use A Foam Roller?

Should I Use A Foam Roller?

Sometimes when we train, we get areas of tightness and soreness.  Believe it or not, the research world doesn’t fully understand why this happens. ...

Read more
Learn How To Sleep Better

Learn How To Sleep Better

Slow wave sleep (SWS) is in the family of non-rapid eye movement (nREM) sleep. The majority of this sleep occurs in the first half of your nighttim...

Read more
Systemic Fatigue

Systemic Fatigue

When we talk about training, we need to think about the whole picture! So when we think about fatigue and what workouts cause the most amount of fa...

Read more
motor unit recruitment

Motor Unit Recruitment

A motor unit consists of a single motor neuron and the muscle fibers it innervates. So in one muscle, like your quads, you have many different moto...

Read more
A Proper Workout Warm-Up

A Proper Workout Warm-Up

Your warm-up can make or break your athletic performance and it is paramount for athletes to be warming up properly, effectively, and efficiently. ...

Read more
Overcoming Isometrics

Overcoming Isometrics

Overcoming isometrics are a form of isometric where the movement is performed by pressing into an immovable object, for example pressing into pins....

Read more
Core Workouts

Core Workouts

Your core is critically important. Its job is to help create movement (at times) and resist movement at other times. Yes, I get it, people like to ...

Read more