Articles

Getting stronger is actually a much more complex process that people give it credit for. On the surface, the majority of exercise goers would make the assumption that getting stronger is about building bigger muscles. Though this isn’t necessarily incorrect...

Variable movement sets are designed to incorporate different movement positions within a given set, to target different angles of load and musculature. A way to implement this method would be in a deadlift workout, utilizing different stances for Romanian deadlifts, for example.

Melatonin is everywhere. Therefore, it seems like it would be a no-brainer to have it as a key ingredient in any natural sleep aid. So why did we exclude this key ingredient from our UEN Sleep Support? Additionally, why did we shift focus to ingredients like L-Theanine?

There are over a dozen different forms of magnesium, each with slightly different effects from the next. In this article, we’ll go over some of the specific benefits of each type of magnesium and then dive into why magnesium glycinate is the best form of magnesium for improving your sleep.

In today's video, I discuss the importance of protein for post-workout recovery, why other protein supplements never really cut it for me, and how we developed our delicious, all-natural, premium quality Whey Protein Isolate to stand out among the rest.