Is Your Recovery Holding You Back?
You might be training for an hour or two multiple times a week and for some reason we like to think those hours are the only hours that matter. How...
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Protein Research Review
In today’s research review, we explore an interesting study done on elite cyclists titled “High dietary protein restores overreaching induced impai...
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Sucralose vs Stevia vs Aspartame
What is the difference between Sucralose and stevia? And how are they different from aspartame? Are they safe? This article dives into the differen...
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Barefoot Training
Barefoot training has lots of benefits. Our feet are the support base for our body and are the first part of the kinetic chain to strike the ground...
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HIIT Training and Workouts
High intensity interval training (HIIT) is a common method of conditioning and training. The concept is pretty straightforward. Work hard for a sho...
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Consistency Over Intensity For Progress
Consistency before intensity is critically important for any gym goer. When it comes to training, we really need to appreciate that it is a stress ...
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Rate of Force Development (RFD)
Rate of force development is the speed (time it takes) to produce force. Those that have a high rate of force development can produce force faster ...
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Heart Rate Variability (HRV)
Heart rate variability (HRV) is a reflection of your autonomic nervous system. Your autonomic nervous systems is made up of two branches, your para...
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Isolation Training
Isolation training is the idea of simply targeting a single muscle group by “isolating” the join through which it creates contraction. In simplest ...
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