Post-Activation Potentiation

Post-Activation Potentiation

The concept of post activation potentiation is a fancy way of saying doing one exercise raises the potential of performing the next exercise. For e...

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Training vs Working Out

Training vs Working Out

Training is a form of working out, but working out isn’t always a form of training. It’s kind of like that old saying of “a square is always a rect...

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What’s Lacking?

What’s Lacking?

Training for specific lifts is just as much of an art as it is a science. For example, there are lots of technical aspects that one needs to learn ...

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Isolation Training

Isolation Training

Isolation training is the idea of simply targeting a single muscle group by “isolating” the join through which it creates contraction. In simplest ...

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Block Training

Block Training

The concept of block training is designed around the idea of using structured periods of time “blocks” to focus on specific physical qualities that...

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Accumulation

Accumulation

Whether we are talking about training or reaching your personal goal, progress is key. At times, we want to rush to what the “elites” do for both w...

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