Tempo Push-Pull Conditioning Program
This upper body conditioning series is simple, to the point and effective. The goal is to pick two exercises, in this case push-ups and inverse rows and alternate between the two with an inverse period for working intervals. A reverse pyramid for working sets starts with the longest working set up first and the shortest last. Push-up 30 seconds Inverse row 30 seconds Push-up 25 seconds Inverse row 25 seconds Push-up 20 seconds Inverse row 20 seconds Push-up 15 seconds Inverse row 15 seconds Push-up 10 seconds Inverse row 10 seconds Need a great tasting, clean, and all-natural post-workout protein...
